What is Health & Nutrition Coaching?
Coaching helps you move from not knowing, or even knowing what to do… to actually and finally doing it.
You don’t have to do it alone.
My coaching gives you the space to pause, reflect, and understand what may be getting in the way of your health. Together, we’ll build simple habits that feel achievable and sustainable.
What coaching is — and what it isn’t
It’s a space where we work together to understand what your body and life need, and take simple, realistic steps in that direction. Coaching is not about strict diets, diagnoses, or being told what to do.
Think of it as having someone by your side — helping you make sense of things, stay consistent, and move forward in a way that feels right for you.
Working together
I’ll listen to you to truly understand where you are, and guide you using my knowledge to help you move towards your goals and the reason you’re seeking support.
My approach is integrative, so we can explore areas such as food, sleep, stress, emotions, movement and more — because everything is connected. I’m also on this journey myself, learning and doing my best each day.
Coaching is a space with no pressure and no judgement — just a steady path towards feeling better, at your own pace.
How it works
1: Book a free call with me
A relaxed call so we can get to know each other, understand what you need, and see if I’m the right person to support you — and if you feel I’m the right coach for you. (both in English or Spanish!)
2: If you’d like to continue, we’ll start with three sessions
1st session: A deep conversation to understand you, your health, and where you are now — 90 minutes
2nd session: We review your needs and create a simple, realistic plan, with clear ways I can support you — 60 minutes
3rd session: A follow-up to support you and see how things are going — 60 minutes
3: Ongoing support, if you need it
After that, we can continue with sessions as needed, depending on what feels right for you. No pressure, no commitment, just support when you need it, in a way that works for you.
“Knowledge is just the start, taking action is what matters”
Pilar
