Nutrition & Health Coach based in London.
Understand what may be behind your health concerns—and what could be holding you back from feeling your best.
I look at the whole picture and help you make meaningful, sustainable changes through personalised, integrative nutrition and lifestyle coaching.
Whether you want to improve your energy, digestion, sleep, weight, stress, or support with an autoimmune condition, your journey with me is personalised around your unique needs and goals.
The most important thing is to begin. Step by step, small changes can become lasting habits, helping you feel better, balanced, and in control of your health.
I offer online consultations in English or Spanish as well as in-person sessions in London.
If you’d like to start your journey or discover how individual sessions could support you, feel free to get in touch. And remember—I’m human, and always learning, growing, and adapting, just like you.
Pilar Sánchez
Call / WhatsApp me: +44 (0)77526080327
Health is everything
Health is energy, calm, and purpose. The ability to meet life with ease — in both body and mind. Health is coherence: when your thoughts, feelings, and actions are aligned…
Having spent over 25 years working in demanding corporate environments, I understand how difficult it can be to prioritise health alongside work, deadlines and everyday responsibilities.
It’s often not about knowing what to do, but about doing it consistently until it becomes part of our lives.
I’m in year two of a Diploma in Nutritional Therapy, with a particular interest in nervous system regulation, inflammation, and autoimmune conditions.
What do I offer
Health & Nutrition Coaching
Workplace Wellbeing Support
Everything I do is 100% personalised to your goals. Feel free to contact me and let me know what support you need.
It’s not our fault to be unhealthy, but it’s our responsibility to be healthier
Prioritise well
Give and receive love
What you want for your future needs to be part of your life today. If health matters to you, movement needs to be part of your day. If your family is what you love most, spending time with them regularly is how you show that love.
Love is where health begins. Not in fear, not in doubt — but in how you care for yourself, and how you live with others. When there is love, the body softens, the mind settles, and things start to work as they should.
Be present
Reconnect with nature
Listen to what your body and your thoughts tell you, just as you would to a friend during a lovely conversation in a café. This switches off the 'auto-pilot,' leading you to try something new and triggering change. Otherwise, we simply repeat the same actions we did the day before.
Walking barefoot more often, spending most of your time outdoors, being active during the day and inactive at night, eating what grows near you, smelling the flowers, and lying down in the grass to just do 'nothing'.
Integrative approach
You’ve probably heard a lot about the key areas for health (Diet, Exercise, Sleep, Stress...) and that’s great, because they are an amazing foundation. But did you know your thoughts also affect your biology? And exposing to plenty of natural light daily is crucial for your health? Or that a meaningful chat with someone you love, a hug, or singing your favourite song can help release oxytocin, easing stress and supporting your wellbeing? Or that too many toxins in plastics or cleaning products, might be affecting you?
That’s why my approach is integrative — looking at the whole of you, the spaces you spend time in, your routines, and the people around you, to uncover what truly supports your health and what might be getting in the way.
The importance of coaching
If you’re from the UK, you’ve likely heard of Dr Rangan Chatterjee? In this video, he shares his perspective on why Health Coaching matters.
